Choosing the right Detroit personal trainer can mean the difference between having your dream body and having to work 5 more years for retirement.  This is a big investment.  It could be the 4th biggest investment after buying a house, having a child, and buying a car.  You want to get it right the first time. Especially with the kind of economy we are having here in Detroit.  Below, I will … [Read more...]

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]